children who sleep time less than 9 hours it tends to decline in academic achievement in school

Never underestimate the benefits of sleep. The results of recent research in Spain showed that children who sleep time less than 9 hours it tends to decline in academic achievement in school.

Recent research, Autonomous University of Barcelona (AUB) and the Ramón Llull University found evidence of an association between sleep habits, sleep hours, and academic achievement of children aged 6-7 years.

"Most children sleep less than the associated intellectual development had recommended them. This is the first study in Spain, which proves that the loss of sleep and poor sleep habits can affect the academic performance of school children," said Ramón Cladellas, researchers at the Faculty of Psychology AUB.

Peneltian published in the journal Cultury Educación, involving 142 primary school which consisted of 65 girls and 77 boys from different schools. In that study, parents were asked to fill out a questionnaire about the number of hours of sleep a child per night. Researchers also assessed a series of academic skills, such as communicative, methodological, transverse, and specific.

"Although the sample showed the kids slept almost 8 hours, but they have poor sleeping habits, in which 69 per cent had returned home after 9 pm and a new bed after 11 pm. Thus, children with sleep time 8 or 9 hours tend to have worse performance than those who sleep 9-11 hours, "he said.

"Taking into account the results obtained, we believe that by getting more sleep than 9 hours on a regular basis will improve the academic achievement of children," added Cladellas.

Researchers say, losing sleep and poor sleep habits contribute to a negative effect, especially on children generic skills (communicative, methodological, and transverse) are very important for academic performance. In fact, children with irregular sleep patterns will create cognitive abilities, such as memory, learning, and motivation, lower.

"In the end, lack of sleep will impair the ability of children in terms of linguistics, grammar, and spelling, and key aspects related to verbal comprehension. This condition can result in denial of all subjects," explained Cladellas.

The authors conclude that maintaining a healthy sleep pattern since childhood contribute to positive cognitive development. Researchers hope these findings make the parents become aware of the problems that can arise from lack of sleep.

5 strategies to act in bed longer

On average a man can survive 5-10 minutes during intercourse and about 71 percent of men claim to want to have a longer durability. Use these 10 strategies to act in bed longer.

1. exercise
Kegel is the exercise that can help strengthen the muscles responsible for ejaculation control. Perform this exercise simply by stopping the flow of urine and then releasing, over and over again. Once used, you can do Kegel exercises anywhere. Strengthen muscles and hold for 10 counts, then release.

2. Stop thinking about orgasms
Brain areas in charge of triggering orgasm is very sensitive so you start thinking of orgasm during intercourse. The more of your attention, the more rapid ejaculation coming. Therefore, focus on that happening now, such soft skin spouse or intimate words that dibisikannya.

3. practicing masturbation
For this exercise, imagine you masturbate with a partner. Do it for 15 minutes and make sure you do not reach the ejaculate before the time specified.

4. apply pressure
If passion was mounting, stop and press the bottom of the head of the penis and focus the pressure on the ureta, channels that are under the penis. This pressure will inhibit blood flow to the penis and ejaculation can temporarily reduce the response.

5. First lady
Help your partner to reach orgasm first. This means you have to be more creative to find sensitive spots. Another way is to do the woman on top position because this position is usually slightly reduced stimulation of the penis. This position also makes him more quickly reach orgasm.

woman will feel a different sensation when the two parts of her intimate organs were stimulated

For most men, how to bring women to orgasm is a difficult unsolved mystery. However, now thanks to MRI scanning methods, scientists are getting close to uncovering the secret of her satisfaction.
 
In one study, the scientists conducted brain scans on women, particularly in the areas of sensory cortex. Section is a brain area associated with feelings of physical or corporeal, such as when a woman get sexual stimulation.
 
The result is known that when he received stimulation in the vagina and the clitoris, it turns out different parts of the brain active. This means a woman will feel a different sensation when the two parts of her intimate organs were stimulated.
 
Meanwhile, the nipple stimulation activates the same brain stimulation on genital organs. That is why the continuous stimulation in this section will accelerate the achievement of orgasm.
 
As is known, the women have vaginal orgasms and clitoral orgasms. Clitoral orgasm is achieved by stimulating the clitoris. The vaginal orgasm is achieved if the G-spot is stimulated.
 
Some experts argue that orgasm occurs during sexual intercourse is because the clitoris is stimulated by her partner's penis. Some other experts claim that orgasm in women occurs as a joint process between the clitoral orgasm was followed by vaginal orgasm.
 
Therefore, as a couple, a man should study the sensitive points that favored partner.

Men turned into a different person now married and have kids

Men turned into a different person now married and have kids. This assumption is true. Research shows, married men with children tend to be more interested in parenting than the desire to attract the attention of the opposite sex. As a result, men who have become fathers tend not interested in having an affair.

This study found that men who have had children tend to have lower testosterone levels. Certainly when compared with single men or married men who have not had children. This hormonal factors that influence men to be more focused on children and families, and reduce the propensity for cheating.

"Levels of testosterone affects behavior and personality, also helped him to compete get a pair. As a family man and having children, parenting becomes important and the work of the couple. Man, as father, also naturally feel responsible and have an attachment to run parenting with her partner, "said researcher Christopher Kuzawa, professor of anthropology at Northwestern University.

In other studies of testosterone decline in men is said to happen once they get married. Yet this research proves, married men have lower testosterone levels when it has become a father. The researchers measured the ratio of testosterone levels in men these Filipinos, aged 21, married but childless.

Still according to the same study, five years into the future, married men without children will experience a decrease in testosterone levels about 14 percent. While married men with children, testosterone levels declined 34 percent.

According to one researcher, Lee Gettler, an anthropologist at Northwestern, the higher the role of men in the home, as father, declining testosterone levels. Including when the men caring for children 1-3 hours per day.

This type of a guy's attention will focus on his role as father. So the desire to compete attract the opposite sex unbeaten run with an interest in parenting roles, as a father.

warmer temperatures could be the key to warm and reassuring feeling

Sipping a cup of hot chocolate with a thick blanket while the rain fell surely very delicious. Or shower with warm water after a situation that sucks office, must have been very refreshing. This proves that warmer temperatures could be the key to warm and reassuring feeling.

A study conducted by IJzerman and Semin, author of The Thermometer of Social Relations: Mapping Social Proximity on temperature, suggesting a link between physical warmth with psychological warmth. For example, sitting in a warm room can make you and your partner closer to each other.

It is also reinforced by the statement of William and Bargh in his book Experiencing Physical Warmth Promotes Interpersonal Warmth. According to them, drinking a cup of hot coffee may help you more calm and better behaved. A cup of hot coffee can also make you and your partner more disconnected and relaxed while dating. This study revealed that the same brain reacts to physical warmth which impact on psychological warmth.

Psychological warmth can make you feel calm and better. This is what later would give a feeling of comfort and calm when talking to the him. Warm and quiet atmosphere to help you to behave better in front of the couple, so he's getting hooked.

However, the opposite was true as well. Feeling the cold, which is caused by something cold such as holding ice cubes, will affect one's mood. People who feel cold to stimulate nerve tissue and other parts of the brain that creates a feeling alone and neglected others. In fact, making people in a "cold" tend to be more negative effect than when it felt warm and loved.

Thus, it would be better if you invite your partner out and enjoy coffee than by enjoying an ice cream. However, this does not mean that a refreshing bowl of ice cream always has a negative impact on the couple. Valid only if you want to enjoy ice cream on a date, because the chill of ice cream can actually cool the mood is hot. As expressed by Wang and Anderson, author of Is the Curve Relating Temperature to Aggression Linear Or curvilinear?, That the temperature of the heat inside a person could be someone associated with aggressive behavior. If you experience this, then the ice cream might cool the atmosphere and his heart.

The price of gold fell to its lowest in three weeks

The price of gold fell to its lowest in three weeks, as a signal that European banks have the funds until the end of the year, thus eroding the concern that the crisis in the region could get worse.

European Central Bank (ECB) in coordination with international policy makers, providing loans in the form of U.S. dollars to banks as an aid in the face of the credit crisis. Conversely, stocks actually go up in the United States and Europe, along with Germany and France to ensure that Greece would remain a part of the European Union. Moreover, China plans to buy bonds in Euro.

"(The decline in gold prices) this is a sign of a spontaneous reaction to the statement of the ECB, where people see that as something positive for the European economy," said Frank McGhee, acting as Head of Sales Brokerage Services in Chicago, as quoted by Bloomberg, on Friday (16 / 9 / 2011). According to Frank, the ECB has to find means of relief from the credit crisis.

In trading on the Comex, New York, at 1:56 PM local time, on the trading price of gold futures for December delivery fell 45.10 U.S. dollars or 2.5 percent, to position the price of 1781.40 per troy ounce (equivalent to 31.1 grams). Earlier, gold had touched lows on August 26, 2011, at the position of U.S. dollars 1775 prices.

Meanwhile, a similar opinion also stated James Cordier, as the Founder Optionsellers.com in Tampa, Florida, USA. James argues, guarantees from France and Germany is certainly a major catalyst in bad shape today. "China certainly has had a check book to help Greece in the short term problem," explains James.

Avoiding Back Pain During Pregnancy

During pregnancy, back pain is a thing That Should Happen. How not? Weight gain, gait changed, the hormones make all the muscles and ligaments throughout the body Becomes tense.

However, back pain, Should not be ignored. Fact must be Considered. Actually, back pain can be treated or even prevented. How?
Here are tips from the Mayo Clinic to cope with back pain During pregnancy.

1. Correct posture
The center of gravity of pregnant women will from increasingly leads to the front, in line with Increasing the period of gestation. To avoid to keep from falling forward, Will pregnant women usually try to enforce the agency by Bringing the body back.

The movement to the make the lower back and weighed back pain is Inevitable. Because of that, try to do the following in order to maintain posture, even though being pregnant:

• Stand up straight
• Chest dibusungkan
• Shoulders back and relaxed stay
• Do not dempetkan Both knees.

When standing, keep Both feet in the most comfortable position. Could be a position slightly apart from each other. If you must stand for long periods, rest one foot on a stool (stool). And sit down occasionally.
Correct posture means the lower back. Upper back and neck are always in a relaxed position, but upright. If Necessary, Both feet lift and place it on a lower bench.

2. Clothes That fit
Wear low-soled shoes. Pregnant also wear special pants with a low waist line and can support the abdomen.

3. Pls be careful lifting objects
When lifting a small object, squat down and lift the body with Both feet. Do not bend the waist or lift with your back. Also, do not lift heavy objects. It never hurts to ask for help to lift a particular object.

4. Sleep is facing left or right
Do not Sleep on Their Backs. Lay your body to one side, left or right. One or Both knees bent. Putting a pillow the between your knees also helps the other and one pillow under the abdomen.

5. Massage or a heating pad wear
Use a heating pad to warm your back. Or alternate the between hot and cold compresses. Stroked the back also can help Reduced pain. Better yet, if there are other People who can rub your back. Or schedule a prenatal massage by a professional masseuse.

6. Enter physical activity in daily routines
Regular physical exercise can help strengthen your back and can relieve back pain During pregnancy. With the approval of Physicians, do light activities, like swimming or walking.

7. Consider alternative therapy
According to the study, back pain, acupuncture can Reduced During pregnancy. Chiropractic can also create a comfortable back in the majority of pregnant women.

If you want an alternative therapy, talk with your obstetrician first. Physicians Should first confirm what the cause of back pain, whether it is really Because you're pregnant.

Finally, however, sounded a general back pain, still it Should not take lightly. Consult with your doctor is the best step if back pain does not go away or diminished as well, after you do some of the seven steps. Especially if your back feels extreme pain and accompanied by bleeding.

7 Causes of Occurrence of Back Pain

Back Pain That is definitely one disease affects 8 out of 10 adults in his life. Back pain most Often Occurs Because the back muscles stretched or stretched ligaments. But there are times Pls pain arises just SLOWLY.
Discharging and loading on the discs or cushion the bones over time Will lead to changes in the structure or the normal balance. Though the problem of bearings, joints or muscles cause pain Will Pls used moves.Regardless of how the occurrence of Such Pain, Often the patient, even doctors, have trouble finding the trigger back pain. But According to Arya Nick Shamie, a spokeswoman for the American Academy of Orthopedic Surgeons, there are Several Causes of back pain is Often not realized.

1. Strenuous exercise on the weekendsLack of physical activity are risk factors That Make a person more susceptible to back pain. This situation is exacerbated by excessive exercise habits only on weekends.
"If We Do something heavy after a whole week more passive activities, We Are greatly at risk injuring themselves," said Shamie. He added That high-impact exercise That is done without heating to strengthen the torso (core) will the make the muscles do not strongly support the Motion Carried.He therefore suggested That at least We did the basic exercises for strengthening the torso 15 minutes every day and heating for the torso and the muscles are more prepared Pls you exercise more intensely on the weekends.

2. Carrying the childHolding the child in the back, ESPECIALLY if the child's weight is large enough, Will cause Tremendous pressure on the spine. Moreover, if the child is a lot of moves, the risk is whiplash.

3. Sit with your back hunched curved in a long time will of cause in the lumbar bone is not propped up so well That the Greater the pressure on the discs. "But the greatest pressure on the disc Occurs When We are in a sitting position and then in a tilted position about to take something from the floor. Therefore if you want to pick something new once Stood crouched down to pick it up," he said .

4. SmokeWill smoking cause the disc to deteriorate rapidly. Disc or bone bearing this has on the outer fibrous wall That Protects the gel in it.

5. Memilintir waistThat All the movements involve rotation in the upper abdomen repeatedly Will cause micro-trauma to the lower spine. Will this damage accumulate and the Risk of Causing Damage at a later date.

6. Lack of sleepSpinal disc has no blood vessels so That They are not getting enough Nutrients. As a result the disc is more susceptible to crack and dehydration. "Try to sleep enough at least 7 hours every night Because at night the disc Will be re-hydrated," he said.

7. Soft bedBedding That is too soft and curved in the middle Will the make the bone structure changed.

Scarlett Johansson was made ​​dizzy by a number of nude photos of her that circulated widely on the Internet

Hollywood actress Scarlett Johansson was made ​​dizzy by a number of nude photos of her that circulated widely on the Internet since Wednesday (09/14/2011) yesterday morning. At least two nude photographs have been circulated so quickly. Not yet known who leaked the party's personal photos. Only, negligence has been made. From the photos are outstanding, star of Lost in Translation was deliberately taking naked pictures of herself using a mobile phone.

One photo taken while lying on the mattress. While one other photo, he took with use of a mirror so that the entire rear body looked intact.

Responding to the circulation of these photos, the United States Federal Bureau of Investigation (FBI) immediately conduct an investigation. A source close to Johansson confirmed to TMZ that the police have been contacted to ask Johansson photos horrendous.

The FBI is currently pursuing traffickers reportedly nude photos 50 other U.S. celebrities, including artist Demi Lovato, Christina Augilera, Ali Larter, Miley Cyrus, Vanessa Hudgens to Jessica Alba. The FBI believes there are criminal acts behind the spread of these photos.

"The FBI is investigating the person or group responsible for this incident which involved a number of famous people," said Laura Eimiller FBI officials in Los Angeles.

Allegations of criminal motives became more powerful because Johansson nude photographs appear in the same week by the gossip that would release the video footage between Johansson intimate with her boyfriend, Dean Martin, which will be released on 20 September.