Thursday, September 15, 2011

7 Causes of Occurrence of Back Pain


Back Pain That is definitely one disease affects 8 out of 10 adults in his life. Back pain most Often Occurs Because the back muscles stretched or stretched ligaments. But there are times Pls pain arises just SLOWLY.
Discharging and loading on the discs or cushion the bones over time Will lead to changes in the structure or the normal balance. Though the problem of bearings, joints or muscles cause pain Will Pls used moves.Regardless of how the occurrence of Such Pain, Often the patient, even doctors, have trouble finding the trigger back pain. But According to Arya Nick Shamie, a spokeswoman for the American Academy of Orthopedic Surgeons, there are Several Causes of back pain is Often not realized.

1. Strenuous exercise on the weekendsLack of physical activity are risk factors That Make a person more susceptible to back pain. This situation is exacerbated by excessive exercise habits only on weekends.
"If We Do something heavy after a whole week more passive activities, We Are greatly at risk injuring themselves," said Shamie. He added That high-impact exercise That is done without heating to strengthen the torso (core) will the make the muscles do not strongly support the Motion Carried.He therefore suggested That at least We did the basic exercises for strengthening the torso 15 minutes every day and heating for the torso and the muscles are more prepared Pls you exercise more intensely on the weekends.

2. Carrying the childHolding the child in the back, ESPECIALLY if the child's weight is large enough, Will cause Tremendous pressure on the spine. Moreover, if the child is a lot of moves, the risk is whiplash.

3. Sit with your back hunched curved in a long time will of cause in the lumbar bone is not propped up so well That the Greater the pressure on the discs. "But the greatest pressure on the disc Occurs When We are in a sitting position and then in a tilted position about to take something from the floor. Therefore if you want to pick something new once Stood crouched down to pick it up," he said .

4. SmokeWill smoking cause the disc to deteriorate rapidly. Disc or bone bearing this has on the outer fibrous wall That Protects the gel in it.

5. Memilintir waistThat All the movements involve rotation in the upper abdomen repeatedly Will cause micro-trauma to the lower spine. Will this damage accumulate and the Risk of Causing Damage at a later date.

6. Lack of sleepSpinal disc has no blood vessels so That They are not getting enough Nutrients. As a result the disc is more susceptible to crack and dehydration. "Try to sleep enough at least 7 hours every night Because at night the disc Will be re-hydrated," he said.

7. Soft bedBedding That is too soft and curved in the middle Will the make the bone structure changed.

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